Those of you Nike Training Club enthusiast probably already know that Nike Training Club has teamed up with Serena Williams to bring you an exclusive Serena Williams workout.
What I adore most about Nike Training Club app is that all the workouts are created by Nike trainers themselves or Nike athelets. These workouts are tried and tested and they work.
I have been using the NTC app since 2009 and I am well over 14,000 minutes. This app has motivated me to keep pushing through my workouts. With each workout you do you can open more and more exclusive workouts from different trainers and athletes.
This month the focus is Serena Williams and the workout is AMAZING!! If you want to work your core this is the workout is for you. Grab your iPhone,open your NTC app and download this workout. Get your stability ball and resistance bands ready because this workout is GREAT!!
The Nike Training Club app has helped me get through a marathon and is assisting me through a second. The app has made me stronger, faster and an overall better runner.I hope it does the same for you.