Right now I am sitting at 870 Nike Training Club minutes. I mean that isn’t horrible and I will still hit my goal if I can do 49 minutes a day but I really wanted to be closing in on 1,000 minutes at this point. I have been putting a lot of focus on the Nike Kinect Training.
Nike Kinect is amazing. I only ever came this close to pushing myself this hard when I swam. The Nike Kinect platform is a platform like no other. You are constantly pushing yourself to be your best. I am in the last week of my Get Lean training plan and I have lost 6.6 pounds and a total of 3 inches off my waist. My torso is my trouble area and weight doesn’t come off easy there. This is making me really happy. I think I might do another 4 weeks of the Get Lean and then try out the Get Toned section of the program. Are you using the Nike Kinect? How do you like it?
|Changes that are happening from month to month.|
My running is slacking in a big way!!! I am only at 49.4miles. I have been working on my speed rather than my distance as of late. I have been doing a lot of HIIT Training and I have been pushing my pace. Right now I have an average pace of 7’11”/mile as opposed to last month when I had an average pace of 8’04”/mile. If I can keep pushing my pace and doing HIIT I will be happy. I am not in training mode for a marathon or anything right now and I am happy to be working on my speed. I am constantly running intervals whether I am on a treadmill or I am running in the trails. I will start at an comfortably hard pace and at the beginning of a new song I will look for a marker and I will sprint full out until I hit that marker and I will go back to my comfortably hard pace again. If I am on the treadmill I will put the treadmill to an incline of 2 and a pace of 7.5mp, I will run at that pace for 1 minute and a half and then I will put the treadmill up to 10mph for a minute. This gives me a good burn and really goods the blood pumping. I am enjoying doing this and it really helps me get my speed up. What do you do to change up your running?
Remember how people say squats gives you a nice bum, well I am starting to lose my bum. Maybe I am squatting wrong. I sure hope so because I really liked my bum in October, my November bum is getting too small.