Last week did not go as planned, at all. The whole week I
felt tired and beat up. The only day I actually got out of bed was on Friday
morning. I am kind of very disappointed with myself because I should have been at my NTC goal by now and
just working on my running goal and now I am not sure if I am going to make
either.
I am sitting at 1,095 NTC minutes for the month of November.
Not bad but not the best. I am still 305 minutes short. With 4 days left in the
month I need to push big time!! 76 minutes each day for the next 4 days, doable
if I can get my butt out of bed. Who wants to hold me accountable?!?!?! I know
I can do it, I just need to push myself. I should have gotten out of bed this
morning, but I was being a baby because my knee was sore, but I need to suck it
up and get out there or I won’t make my goal.
As far as running goes, I am in the same boat as NTC. I have
74.4 miles covered right now but that still leaves me with 25.4 miles to cover
in 5 days. So that is 5.08 miles each day. It is 100% doable, but again I have
an issue with my knee and I am really worried to push it, but I keep telling
myself to get through this month and you can rest for a few days in December. I
might have to run twice on Friday to make my goal, since my half hour at lunch
only allows me a 4 hour run, but we shall see what happens. Maybe I can make
both my goals.
I am doing well with my Nike Kinect. I just finished my
first round of my program. I love the Nike kinect system and I am so happy I
got it. I was at a TRX class on Saturday and realized why I love Kinect
training so much, I can’t cheat. When I am at TRX my form can get lazy, when I
do NTC I can skip out on a few reps, nobody is watching I need water it is ok.
But with Nike Kinect you can’t do that. Your body is being tracked and the
program knows what your personal best are and it is pushing you to hit those
personal best and break them. It tells you when your form needs to be
corrected. You are always getting better and better. I love this training
platform and I don’t think there is anything out there like it. If you haven’t
tried it yet you need to because it is honestly the greatest program you can
use. Every 4 weeks it has you re-do your fuel print and as you can see I have
improved. I can’t wait to see what other improvements will happen in this next
round and what changes my body will go through during these next 4 weeks.
The no sugar challenge it a pothole this week, but it was a
small one and I am back on track. I had three cookies by George. Nothing
serious but I felt kind of guilty. I am back on the no sugar train. I know I
said for the month of November but I am bringing this into December. What I am
realizing is that I don’t need that refined sugar in my body. I am happy
without it. Day 3 was the hardest and after that it just got easier and easier,
with the expectation of a friend coming to visit me. Lucky for me this friend
only arrives once every 2-3 months.
Holidays are around the corner and the parties start so I am
going to need lots of will power to make it through my no sugar challenge, but
I am up for it.
Great progress! I need to try the Nike Kinect Training. Might have to add that to my wishlist. I like that you set up monthly goals, I find it hard to keep my goals, need more motivation.
ReplyDeleteI look forward to reading your posts! Keep up the awesome work! #GetFit #StayFocused
Arie Rich
http://kmpblog.com